Both movements have you raising a barbell (or other weight) up in front of you, very close to your body. The “peak” of a high pull looks much like the upright row. However, there is a way to get most of these benefits without having to delve too much into the technicalities. This technical complexity causes many people to avoid them in the gym, losing out on all the benefits that they can provide. They’re revered for their conditioning almost as much as they’re avoided for their technical complexity. The snatch, power clean, and clean & jerk are the three Olympic lifts. What many people miss is the usefulness of Olympic lifts in enhancing power, the rate of development, athleticism, and general performance in, and out, of the gym. Not even counting the many varieties of the deadlift, there are still hundreds of ways to activate next-level power. The deadlift, for example, is a bread-and-butter movement that any serious gym-rat will have in their training regime. Fortunately, weightlifters have a lot of options when it comes to training explosiveness. Power helps us in functional fitness, overall health, strong postures, and sports-so it’s no surprise that many focus on it when it comes to setting their fitness goals. This type of power highlights the strength and the time that it takes your body to release all that pent-up energy. Not raw strength that gives you your 1RM, and not hypertrophy which gives you mass. When it comes to weightlifting, this essentially comes down to explosiveness. Power is defined as the amount of energy transferred per unit of time.
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